Computers are a fact in everyday life and they are probably here to stay. If you don't have your work space setup correctly, you can end up with some uncomfortable physical symptoms in you neck, back and shoulders.
Make sure you are sitting in your comfort zone. You should adjust the height and viewing angle of your monitor to achieve maximum comfort. You can also adjust the height of your chair and/or get a foot rest.
Avoid some or all of the following habits that most of us do every day.
The important thing to remember is that you want to be as comfortable and relaxed as possible.
About the Author
Rich Agnew is an author for The Computer Geek Custom Web Page Design and for CSSZafco.com, distributor of computers and accessories. Please visit the site to view a huge assortment of Computer Technology.
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